Alfedena is a region in central Italy, situated within the Abruzzo, Lazio and Molise National Park. Located at approximately 900 meters above sea level, it lies at the foot of the Meta and Monte Greco massifs and along the Rio Torto river, within the upper Sangro valley. The area features a diverse landscape of forests, mountain meadows, and clear waters, providing varied terrain suitable for several sports like mountain biking, jogging, hiking, road cycling, and more.
68
Routes
4.3
(144)
Average rating
1206
People visited

4.7
(29)
167
hikers
11.9km
05:34
810m
810m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.1
(21)
51
hikers
10.7km
03:27
410m
410m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(10)
36
hikers
16.8km
06:36
910m
910m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
7
hikers
14.7km
04:26
460m
460m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.0
(4)
18
riders
10.9km
00:51
140m
140m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

14.7km
01:35
510m
510m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.4
(10)
59
riders
23.6km
01:56
360m
360m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(3)
23
riders
46.4km
03:02
540m
540m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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2
runners
4.99km
00:40
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14.8km
02:13
790m
790m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

22.0km
03:19
1,080m
1,080m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

25
runners
8.91km
00:57
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(2)
72
riders
74.9km
03:40
1,130m
1,130m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

39
riders
64.6km
03:18
1,120m
1,120m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

26
riders
95.3km
04:34
1,200m
1,200m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

17
riders
80.5km
04:26
1,550m
1,550m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.3
(6)
41
riders
20.0km
01:29
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
24
riders
54.4km
04:10
1,330m
1,330m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
15
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
13
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Alfedena, located within the Abruzzo, Lazio and Molise National Park, offers a variety of outdoor activities. These include Mountain biking, Jogging, Hiking, Road cycling, and Touring cycling. The region features diverse terrain suitable for various skill levels.
Yes, Alfedena provides a network of mountain biking routes. There are 8 mountain biking routes listed, including 1 easy option. More information can be found in the MTB Trails around Alfedena guide.
Alfedena serves as a starting point for numerous hikes, with 16 hiking routes available. Trails lead to the Sangro Gorges and ascents to the Meta and Monte Greco massifs. Ancient Samnite necropolis sites are also accessible via shorter hikes. Explore options in the Hiking around Alfedena guide.
The Alfedena region offers 11 road cycling routes, providing a well-established network for cyclists. The terrain varies from valley roads to mountain paths within the national park. Specific routes are detailed in the Road Cycling Routes around Alfedena guide.
Alfedena's diverse terrain includes options suitable for various skill levels, with 1 easy mountain biking route available. The region's varied paths can accommodate less experienced riders. Consult the MTB Trails around Alfedena guide for specific routes.
Alfedena is situated at the foot of the Meta and Monte Greco massifs and along the Rio Torto river. The area is within the upper Sangro valley and near the Monti della Meta mountain chain. Notable features include Lake Barrea and the Camosciara Strict Nature Reserve.
The area around Alfedena has a rich historical heritage, originally founded by the Samnites as Aufidena. Visitors can explore ancient Samnite necropolis sites with megalithic walls. Remnants of an octagonal castle also contribute to the region's historical charm.
Alfedena is a popular destination on komoot, with more than 7,000 visitors having shared their experiences. The 53 available routes across various sports have an average rating of 4.44 out of 5 stars, based on over 1,000 ratings.
Komoot offers several guides for Alfedena, including MTB Trails around Alfedena, Hiking around Alfedena, and Road Cycling Routes around Alfedena. Other guides cover Running, Cycling, and Traffic-free bike rides.
The official website for the municipality of Alfedena is www.comune.alfedena.aq.it. The phone number for the Comune di Alfedena is 0864 87114.
Alfedena is popular for both mountain biking and road cycling. The region offers a diverse network of routes, from valley roads to mountain paths. There are 8 mountain biking routes and 11 road cycling routes available.
Yes, Alfedena offers opportunities for jogging, with 3 dedicated jogging routes available. These routes allow visitors to experience the natural landscapes of the region. More details can be found in the Running Trails around Alfedena guide.

