Capçaleres Del Ter I Del Freser is a natural park established in 2015, located in the Alt Ripollès county and bordering France. This high-mountain region is characterized by its dramatic terrain, including glacial valleys, moraines, and cirques, and serves as the origin of the Ter and Freser rivers. Prominent peaks like Puigmal (9,557 ft / 2,913 m) and Bastiments (9,452 ft / 2,881 m) define the landscape, which offers diverse ecosystems from alpine meadows to black pine forests. The area…
167
Routes
4.5
(472)
Average rating
8324
People visited

4.9
(30)
428
hikers
14.6km
07:14
1,030m
1,030m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.6
(5)
12
hikers
12.6km
04:23
650m
670m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
35
hikers
17.4km
06:39
680m
1,480m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(125)
1,274
hikers
13.2km
05:43
760m
750m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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5
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

180
runners
14.6km
03:09
1,120m
1,130m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

90
runners
9.39km
02:09
820m
810m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

61
runners
11.5km
02:03
750m
750m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.5
(6)
479
riders
46.8km
02:50
1,220m
1,210m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

113
riders
58.9km
02:48
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

60
riders
24.5km
01:43
890m
890m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

48
riders
164km
09:51
3,150m
3,150m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(2)
322
riders
43.3km
03:17
1,090m
1,090m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

70
riders
66.2km
06:34
1,960m
1,960m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
60
riders
20.6km
01:48
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

49
riders
65.8km
04:53
1,400m
1,400m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
85
riders
46.0km
03:33
1,090m
1,090m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

29
riders
49.6km
05:53
2,050m
2,050m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

26
riders
32.4km
03:57
1,400m
1,400m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

14
riders
35.4km
03:57
1,210m
1,210m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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5.0
(1)
43
riders
98.3km
07:32
2,730m
2,730m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.5
(2)
25
riders
72.7km
05:39
1,990m
1,990m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

30
riders
109km
08:32
3,220m
3,220m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
19
riders
52.9km
04:17
1,650m
1,660m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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24
hikers
8.65km
04:52
840m
840m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
13
hikers
14.2km
06:59
1,140m
1,140m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
13
hikers
9.05km
05:19
820m
820m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
12
hikers
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.
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Capçaleres Del Ter I Del Freser is a natural park established in 2015, located in the Alt Ripollès county, bordering France. It encompasses over 14,500 hectares (more than 35,800 acres) of high-mountain terrain, including glacial valleys and the sources of the Ter and Freser rivers. The park is known for its diverse ecosystems and prominent peaks like Puigmal.
Capçaleres Del Ter I Del Freser offers a variety of outdoor activities, including Hiking, Road cycling, Jogging, Touring cycling, Mountain biking, Gravel biking, and Mountaineering. The region features more than 160 routes across these sports. Over 141,000 visitors have explored the area.
Yes, Capçaleres Del Ter I Del Freser offers many easy hiking trails suitable for various fitness levels. These paths explore high-mountain valleys and alpine meadows. More information on accessible routes can be found in the Easy hikes in Capçaleres Del Ter I Del Freser guide.
Popular hiking routes include the Setcases Trailhead – Salt de Pastuira loop and the Salt del Cossi d'en Batlló – Baidana Waterfall loop. For more challenging options, the Puigmal and Núria Loop or the Costabona Circular are available. A comprehensive overview is provided in the Hiking in Capçaleres Del Ter I Del Freser guide.
Capçaleres Del Ter I Del Freser provides routes suitable for families. These trails often feature gentler gradients and shorter distances, allowing for an enjoyable experience with children. Specific family-friendly options are detailed in the Family-friendly hikes in Capçaleres Del Ter I Del Freser guide.
The park is home to several prominent peaks, with many reaching nearly 3,000 meters (more than 9,800 feet). Notable summits include Puigmal (9,557 ft / 2,913 m), Pic de Bastiments (9,452 ft / 2,881 m), Balandrau, Costabona, and Gra de Fajol (8,900 ft / 2,712 m). These peaks offer challenging mountaineering opportunities.
Yes, the region offers opportunities for both road cycling and touring cycling. Cyclists can explore asphalted roads or trails connecting villages. Guides like Road Cycling Routes in Capçaleres Del Ter I Del Freser and Cycling in Capçaleres Del Ter I Del Freser provide detailed information.
The Vall de Núria, a significant area within the park, is accessible by a unique rack train. Additionally, komoot offers a guide for Hikes from bus stations in Capçaleres Del Ter I Del Freser, indicating public transport options to trailheads.
Routes in Capçaleres Del Ter I Del Freser have an average rating of 4.57 out of 5 stars on komoot. This rating is based on more than 10,000 reviews from over 141,000 visitors who have shared their experiences in the region.
Komoot offers several guides for Capçaleres Del Ter I Del Freser, covering various activities and interests. These include Hiking, Family-friendly hikes, Waterfall hikes, Road Cycling, and Running Trails.
The park features dramatic high-mountain terrain, including glacial valleys, U-shaped valleys, moraines, and glacial cirques like those of Ulldeter, Concròs, and Freser. It is the origin of the Ter and Freser rivers, which have carved deep gorges. Glacial lakes, such as those at Ulldeter and Carançà, also dot the landscape.
Yes, the park features several waterfalls, including the Salt de Pastuira and the Baidana Waterfall, which are part of popular hiking loops. The centuries of flow from the Ter and Freser rivers have created various impressive water features. A guide for Waterfall hikes in Capçaleres Del Ter I Del Freser is available.
The official website for the Parc Natural de les Capçaleres del Ter i del Freser is parcsnaturals.gencat.cat/ca/ter-freser. This site provides further information about the park's regulations, facilities, and natural features.

