Albufeira das Fronhas is a region located in the municipality of Arganil, within the Coimbra district of Portugal. This area is characterized by its serene riverine and mountainous landscapes, shaped by the Alva River and its position between the Serra da Lousã and Serra do Açor. The diverse terrain, featuring rolling hills and varied forest areas, provides a suitable environment for several outdoor activities.
Albufeira das Fronhas offers numerous routes for outdoor enthusiasts…
34
Routes
5
(3)
Average rating
318
People visited

84
runners
37.8km
05:14
1,540m
1,530m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

13
runners
37.1km
04:47
1,070m
1,070m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
13.1km
01:30
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
runners
4.93km
00:32
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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31
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

9
riders
96.7km
05:27
2,070m
2,070m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

6
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

6
riders
76.3km
04:25
1,810m
1,810m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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28
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
49.3km
05:10
1,620m
1,620m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
62.7km
04:14
1,050m
1,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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26
riders
51.1km
05:31
1,640m
1,640m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

7
riders
63.3km
03:59
710m
700m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

1
riders
23.9km
01:33
330m
330m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
14
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
2
hikers
5.43km
01:28
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
7.61km
02:02
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
6.80km
01:48
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Albufeira das Fronhas, also known as Barragem das Fronhas, is a reservoir located in the municipality of Arganil, Coimbra district, Portugal. It is situated along the Alva River, nestled between the Serra da Lousã and Serra do Açor. The area features riverine and mountainous landscapes.
Albufeira das Fronhas offers various outdoor activities, including Touring cycling, Road cycling, Jogging, Hiking, and Mountain biking. The region's diverse terrain provides opportunities for exploring on foot or by bike. More than 495 visitors have shared their experiences on komoot.
Yes, hiking trails are available in Albufeira das Fronhas, particularly along the margins of the Alva River. A notable trail is a 6-mile (10-kilometer) section of the GR51 from Maladão to Barragem das Fronhas. For more options, consult the Hiking around Albufeira das Fronhas guide.
Yes, Albufeira das Fronhas offers opportunities for both touring and road cycling. The mountainous terrain of the Arganil municipality provides varied landscapes for bike tours. Specific climbs, such as from Barragem Fronhas to S. Martinho Cortiça, are also present.
Touring cycling routes are available throughout the Albufeira das Fronhas region, utilizing the rolling hills and diverse forest areas. For detailed routes and information, explore the Cycling around Albufeira das Fronhas guide on komoot.
Road cycling routes are present in Albufeira das Fronhas, including climbs like the one from Barragem Fronhas to S. Martinho Cortiça. This climb features an average gradient of 2.1% over 2.3 miles (3.71 kilometers). More routes can be found in the Road Cycling Routes around Albufeira das Fronhas guide.
Yes, mountain biking trails are available in Albufeira das Fronhas, taking advantage of the region's diverse terrain. For specific routes and details, refer to the MTB Trails around Albufeira das Fronhas guide on komoot.
The region offers natural pools and river beaches along the Alva River, suitable for water recreation. For family-specific outdoor activities, consult the Family-friendly hikes around Albufeira das Fronhas guide.
Albufeira das Fronhas is characterized by riverine scenery along the Alva River, diverse forests, and schist geological formations. The area also features natural pools and river beaches, offering refreshing spots amidst nature.
Routes in Albufeira das Fronhas have an average rating of 4.81 out of 5 stars on komoot. This rating is based on feedback from more than 10 users who have completed tours in the region.
Komoot offers several guides for outdoor activities in Albufeira das Fronhas. These include guides for Cycling, Road Cycling, Hiking, Running, and MTB.
As Albufeira das Fronhas is part of the Arganil municipality, official information can be found on the municipal website. The official website is cm-arganil.pt.
The contact number for the Arganil Municipality, which oversees the Albufeira das Fronhas region, is +351 235 200 150. This number can be used for general inquiries.

