National Park Guide
Jomfruland is a national park located in the Kragerø archipelago on Norway's Telemark coast. This area is characterized by its unique landscapes, shaped by glacial activity and the sea, offering a relatively even terrain that is well-suited for various outdoor pursuits. The park features a mix of pebbled and sandy beaches, diverse woodlands, and open meadows, providing varied environments for activities. Visitors to Jomfruland can engage in several sports like road cycling, touring cycling, hiking, jogging, and more.
59
Routes
4.2
(52)
Average rating
638
People visited

4.0
(2)
3
hikers
4.95km
01:18
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(11)
33
hikers
7.87km
02:07
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(3)
17
hikers
5.17km
01:26
90m
90m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
7
hikers
5.67km
01:33
90m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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42
riders
70.8km
03:31
1,040m
1,040m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

33
riders
39.0km
01:59
630m
630m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

20
riders
106km
05:16
1,280m
1,280m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

20
riders
49.0km
02:32
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
28
riders
38.7km
02:26
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
26
riders
61.5km
03:55
810m
810m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
22
riders
53.3km
03:33
810m
810m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
16
riders
24.8km
01:31
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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17
runners
15.2km
01:41
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
runners
8.83km
01:00
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
8.20km
00:51
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
7
runners
11.8km
01:18
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
riders
38.8km
02:30
420m
420m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

8
riders
47.1km
03:03
660m
660m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5
riders
25.5km
02:46
310m
300m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
4
riders
19.5km
01:58
250m
240m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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Jomfruland National Park is located in the Kragerø archipelago on Norway's Telemark coast. It is predominantly a marine national park, with 98% of its area covered by sea and seabed. The park features unique landscapes shaped by glaciers and the sea, including pebbled and sandy beaches, diverse woodlands, and historic stone fences.
Jomfruland National Park offers opportunities for various outdoor activities, including Road cycling, Touring cycling, Hiking, Jogging, and Mountain biking. The park's relatively even terrain and short distances make it accessible for a wide range of visitors. More than 50 routes are available for exploration.
Yes, Jomfruland National Park offers several road cycling routes. Examples include the Sprangfoss – Askeklova loop from Kragerø, which is about 44 miles (70 kilometers) long and rated difficult. For more options, consult the Road Cycling Routes around Jomfruland guide.
Jomfruland features various touring cycling routes. A popular option is the Øisang Ferry – Risør Harbor Waterfront loop from Ekerne, spanning approximately 38 miles (61 kilometers) and rated difficult. Additional routes can be found in the Cycling around Jomfruland guide.
Jomfruland National Park provides numerous hiking trails. The Bench With a View of the Bay – Tree Swing loop from Langøya is an easy 3.8-mile (6.1-kilometer) route. More hiking options are detailed in the Hiking around Jomfruland guide.
Jomfruland National Park is known for its long pebbled beaches along the Skagerrak, stretching for almost 4.3 miles (7 kilometers), and sandy beaches on the island's inner side. It also features glacial formations like giant's kettles at Stangnes, diverse woodlands, and fine woodland pastures. The park is part of the Gea Norvegica UNESCO Global Geopark.
Visitors can bring their bikes on the ferry to Jomfruland National Park. Alternatively, bikes can be rented at the tower pier on Jomfruland. Cycling is permitted on established paths and roads within the national park.
Routes in Jomfruland National Park have an average rating of 4.2 out of 5 stars, based on more than 30 ratings. Over 500 visitors have shared their experiences on the available routes.
Yes, komoot offers several guides for Jomfruland National Park, including Road Cycling Routes around Jomfruland, Hiking around Jomfruland, and Cycling around Jomfruland. Guides are also available for jogging and mountain biking.
The official website for Jomfruland National Park is jomfrulandnasjonalpark.no. For general inquiries, the Visitor Center Manager can be reached at +47 481 38 294.
Jomfruland National Park features several points of interest. The Jomfruland Lighthouse offers views of the national park and archipelago. Tårntjernet is an idyllic forest lake that inspired artist Theodor Kittelsen. The park also contains historic stone fences and diverse marine ecosystems.
Jomfruland National Park offers routes suitable for jogging. An example is the Eidkilkanalen – Fløyfjell loop from Østre Bærøy, a difficult route of about 9.5 miles (15.2 kilometers). More options are available in the Running Trails around Jomfruland guide.

