Föhr is an island in the North Frisian Islands, characterized by its mild climate and lush vegetation, earning it the nickname "The Green Island." Its diverse landscape includes extensive coastal paths, marshlands in the north, and higher geestland in the south, providing varied terrain for outdoor exploration. The island is protected by neighboring islands, contributing to its unique environment. This setting makes Föhr suitable for several sports like touring cycling, hiking, jogging, mountain biking, and more.
143
Routes
4.7
(5977)
Average rating
31728
People visited

4.8
(1015)
3,608
riders
41.4km
02:24
50m
60m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(428)
2,136
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(306)
1,452
riders
28.1km
01:38
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(223)
946
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(139)
704
hikers
11.9km
03:00
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(46)
493
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(114)
865
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(22)
82
hikers
20.0km
05:03
30m
30m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.6
(23)
427
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.8
(30)
318
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.8
(12)
276
riders
35.9km
01:27
40m
40m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(11)
136
riders
28.8km
01:07
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.7
(97)
390
riders
45.4km
02:15
50m
50m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(95)
366
riders
38.9km
01:58
50m
50m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.7
(25)
114
riders
42.2km
02:14
70m
70m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.5
(10)
64
riders
29.5km
01:30
60m
60m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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4.4
(15)
340
runners
6.64km
00:44
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(19)
287
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(15)
209
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(13)
231
runners
9.87km
01:03
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(11)
117
riders
56.9km
02:42
80m
80m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
20
riders
16.1km
00:49
30m
30m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
12
riders
18.6km
01:05
30m
30m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Föhr offers a variety of outdoor activities including Touring cycling, Hiking, Jogging, Mountain biking, Road cycling, and Gravel biking. The island features more than 1,200 routes across these sports, with an average rating of 4.64 stars from over 212,000 visitors.
Föhr provides over 124 miles (200 km) of well-signposted and largely flat bicycle paths. Routes include coastal paths with North Sea views and inland trails through Frisian villages and marshlands. For specific routes, refer to guides like Traffic-free bike rides on Föhr.
Hiking on Föhr includes exploring the Wadden Sea, a UNESCO World Natural Heritage Site, on guided mudflat tours. Long sandy beaches along the southern and western coasts offer walks, and trails connect the island's eleven Frisian villages. More information is available in the Hiking on Föhr guide.
Föhr offers routes suitable for families, particularly for hiking and cycling due to its flat topography. Specific family-friendly hiking options can be found in the guide Family-friendly hikes on Föhr.
The island's largely flat terrain makes many of its 1,200+ routes suitable for beginners, especially for touring cycling and hiking. Easy hiking options are detailed in the guide Easy hikes on Föhr.
Routes on Föhr pass through the Wadden Sea National Park, along 9 miles (15 km) of sandy beaches, and past the Goting Cliff. The island also features marshlands, geestland, and traditional Frisian villages with historic architecture.
Föhr benefits from a mild climate, protected by neighboring islands, allowing for lush vegetation. This environment supports outdoor activities throughout much of the year. The stimulating climate with salty air and steady winds enhances the experience.
Yes, Föhr offers mountain biking as an outdoor activity. Routes are available for exploration across the island's varied terrain. For more details, consult the MTB Trails on Föhr guide.
Komoot offers several guides for Föhr, including Traffic-free bike rides on Föhr, Hiking on Föhr, and Running Trails on Föhr. Guides are also available for family-friendly hikes, easy hikes, and road cycling.
For additional information about Föhr, the official website is www.foehr.de. Tourist information can also be obtained by calling the Tourist-Informationen on Föhr at +49468174700.
Föhr is known as "The Green Island" due to its lush vegetation and mild climate, protected from harsh North Sea winds. Its unique blend of nature includes the Wadden Sea National Park, extensive sandy beaches, and traditional Frisian villages, providing diverse landscapes for exploration.

