National Park Guide
Parc national des Calanques (cœur) is a national park in southeastern France, distinguished by its rugged limestone massifs, dramatic white cliffs, and deep, narrow inlets known as calanques along the Mediterranean coast. This unique landscape, encompassing terrestrial, marine, and peri-urban zones, provides a diverse environment for outdoor pursuits. The park's varied terrain supports several sports like hiking, touring cycling, road cycling, jogging, and more, offering routes that range from coastal paths to challenging mountain trails.
178
Routes
4.5
(3734)
Average rating
32304
People visited

4.8
(1394)
9,125
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(56)
276
hikers
4.91km
01:53
230m
230m
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

4.6
(45)
174
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(22)
140
hikers
9.50km
03:44
370m
370m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.4
(8)
56
riders
29.4km
02:08
410m
410m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

4.8
(101)
834
riders
26.7km
02:16
900m
900m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(7)
116
riders
26.9km
02:25
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(9)
85
riders
41.6km
03:45
1,050m
1,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(31)
865
riders
91.3km
04:54
1,630m
1,630m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(11)
328
riders
90.8km
04:30
1,360m
1,360m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

3.6
(5)
122
riders
95.5km
05:02
1,640m
1,640m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

135
riders
105km
04:30
850m
850m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.7
(3)
267
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.5
(4)
442
runners
12.5km
01:55
470m
470m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

145
runners
29.8km
04:37
1,240m
1,240m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(3)
122
runners
11.7km
01:37
350m
350m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.4
(5)
42
riders
23.3km
02:12
550m
550m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(19)
103
riders
39.1km
03:30
1,780m
1,780m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(4)
37
riders
67.8km
04:56
1,300m
1,300m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(11)
64
riders
18.6km
01:42
870m
870m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(4)
27
riders
35.1km
03:31
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.3
(9)
45
riders
21.9km
01:13
170m
170m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(3)
17
riders
21.7km
02:03
560m
560m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.0
(1)
18
riders
12.7km
01:25
400m
400m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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13
hikers
9.44km
03:26
370m
370m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(2)
6
hikers
9.89km
03:16
350m
350m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(3)
7
hikers
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(2)
9
hikers
7.08km
02:17
220m
220m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.
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Parc national des Calanques (cœur) offers a variety of outdoor activities including Hiking, Touring cycling, Road cycling, Jogging, Gravel biking, Mountain biking, and Mountaineering. The park features 125 routes across these sports, with an average rating of 4.6 stars from over 26,000 visitors.
Popular hiking trails include the 'Calanque de Port Miou to the calanque d’en vau – loop,' a moderate 5.8-mile (9.3 km) route. Another option is the 'Calanque de Sormiou – loop,' a difficult 3.0-mile (4.9 km) trail. More hiking options are available in the Hiking around Parc national des Calanques (cœur) guide.
The park offers trails of varying difficulty. While many routes are moderate to difficult, specific easy options can be found. For more information on less strenuous paths, consult the Easy hikes around Parc national des Calanques (cœur) guide.
Road cyclists can explore routes such as the 'Cap Soubeyran Cliffs – Perfect way down loop' which is a difficult 26.9-mile (43.2 km) ride. Another option is the 'Corniche Kennedy – Les Goudes beach and port loop,' a moderate 17.0-mile (27.4 km) route. Additional routes are detailed in the Road Cycling Routes around Parc national des Calanques (cœur) guide.
Yes, mountain biking is an available activity. An easy route is the 'Old Port of Marseille – The Old Port of Marseille loop' at 13.5 miles (21.7 km). More challenging options exist, such as the 'Port of Cassis – Chemin de Saint-Loup (Cassis) loop,' a difficult 21.8-mile (35.1 km) trail. Refer to the MTB Trails around Parc national des Calanques (cœur) guide for more information.
The park is known for its Calanques, which are narrow, steep-walled inlets carved into white limestone cliffs. It also features rugged limestone massifs like Mont Puget and Mont Carpiagne, and karst topography with caves and sinkholes. The park encompasses terrestrial, marine, and peri-urban areas.
Komoot offers several guides for the park, including Hiking around Parc national des Calanques (cœur), Road Cycling Routes around Parc national des Calanques (cœur), and Easy hikes around Parc national des Calanques (cœur). Guides for running, cycling, gravel biking, MTB, and mountain hikes are also available.
Parc national des Calanques (cœur) is a popular destination on komoot, with over 26,000 visitors having explored its routes. The park's 125 routes have an average rating of 4.6 out of 5 stars, indicating high user satisfaction.
The official website for Parc national des Calanques is www.calanques-parcnational.fr. This resource provides additional information for planning visits and understanding park regulations.
The park supports various cycling activities, including Touring cycling, Road cycling, Gravel biking, and Mountain biking. Routes range in difficulty, with options for different skill levels. Cyclists can find more details in the Cycling around Parc national des Calanques (cœur) guide.
Yes, the park offers several jogging routes. An example is the 'View of Port-Miou – The path of the little prince loop,' a difficult 5.0-mile (8.1 km) route. Another option is the 'Mont de Luminy – View of Calanque de Sormiou loop,' a difficult 9.8-mile (15.8 km) trail. Further jogging routes are listed in the Running Trails around Parc national des Calanques (cœur) guide.

