Upwood Meadows National Nature Reserve is a national nature reserve located west of Upwood in Cambridgeshire. This area is characterized by its rare wet grassland environment, featuring three flower-filled fields set on poorly drained clay. Mature hedgerows, ancient oak and ash trees, and historic dew ponds contribute to its diverse landscape, which also shows evidence of medieval ridge-and-furrow patterns. The reserve offers opportunities for several sports like jogging, touring cycling, road cycling, hiking, and more, allowing visitors to explore its…
53
Routes
4.5
(27)
Average rating
384
People visited

3.0
(1)
2
riders
30.3km
01:58
120m
120m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

3.0
(1)
1
riders
32.8km
02:02
130m
130m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3
riders
40.8km
02:17
200m
200m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

2
riders
23.7km
01:26
90m
90m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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32
riders
35.3km
01:29
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(3)
23
riders
55.0km
02:09
120m
120m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

15
riders
50.9km
02:15
240m
240m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

9
riders
23.0km
00:53
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.3
(6)
13
hikers
5.96km
01:32
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
11
hikers
5.26km
01:22
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.3
(3)
4
hikers
7.56km
01:56
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
4
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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27
runners
9.42km
01:03
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
11.5km
01:13
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
runners
7.48km
00:46
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
runners
8.12km
00:51
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
16
riders
14.2km
00:52
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
riders
43.5km
02:34
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
12.0km
00:43
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
10
riders
34.6km
02:02
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Upwood Meadows National Nature Reserve is a designated National Nature Reserve (NNR) and Site of Special Scientific Interest (SSSI) located west of Upwood in Cambridgeshire. It is recognized for its rare wet grassland environment, supporting over 200 plant species and diverse wildlife. The reserve features three flower-filled fields, mature hedgerows, and historic dew ponds.
Upwood Meadows National Nature Reserve offers opportunities for various outdoor activities, primarily hiking and jogging on its public footpaths. The surrounding area also provides routes for touring cycling, road cycling, and mountain biking. Visitors can explore the reserve's natural beauty and ecological significance.
Yes, Upwood Meadows National Nature Reserve has public footpaths suitable for jogging. These paths are grassy and can become muddy in wet weather, offering a natural outdoor experience. Information on specific routes can be found in the Running Trails in Upwood Meadows National Nature Reserve guide.
Yes, the reserve features public footpaths ideal for hiking, allowing visitors to immerse themselves in its rich natural environment. A walk around the outside of the reserve typically takes between 30 to 45 minutes. Explore available options in the Hiking in Upwood Meadows National Nature Reserve guide.
The immediate paths within the reserve are primarily suited for walking and jogging due to their grassy and potentially muddy nature. However, the surrounding rural area offers opportunities for road cycling and touring cycling. Guides like Road Cycling Routes in Upwood Meadows National Nature Reserve provide options.
The reserve is known for its flower-filled wet grasslands, which burst with wildflowers like cowslips and green-winged orchids in spring and summer. Mature hedgerows with veteran oak and ash trees line the meadows, and historic dew ponds serve as breeding grounds for newts and insects. Evidence of medieval ridge-and-furrow patterns is also visible.
Dogs are permitted within Upwood Meadows National Nature Reserve. However, they must be kept on leads at all times, especially when livestock are present during certain times of the year. This policy helps protect the reserve's sensitive wildlife and flora.
The best time to visit is during spring and summer when the species-rich grasslands are in full bloom with wildflowers. Early spring features bright yellow cowslips, followed by thousands of green-winged orchids from mid-to-late May. Later in summer, purple, red, and blue hues emerge from other wildflowers.
The reserve offers public footpaths suitable for family walks, allowing visitors to explore its natural beauty and observe wildflowers and wildlife. The Family-friendly hikes in Upwood Meadows National Nature Reserve guide provides suitable options.
Upwood Meadows National Nature Reserve is a popular destination on komoot, with more than 6,000 visitors having shared their experiences. Routes in the area have an average rating of 4.33 out of 5 stars, indicating a high level of satisfaction among users.
Komoot offers several guides for Upwood Meadows National Nature Reserve, covering various sports and interests. These include Running Trails, Hiking, and Road Cycling Routes. Other guides focus on family-friendly hikes and traffic-free bike rides.
Upwood Meadows National Nature Reserve is managed by The Wildlife Trust for Bedfordshire, Cambridgeshire and Northamptonshire. Their official website is www.wildlifebcn.org. For direct inquiries, they can be reached by phone at 01954 713500.

