Torrente Arroscia E Centa is a region in Liguria, Italy, characterized by the dramatic Ligurian Alps, lush valleys, and the flow of its namesake torrents. This area, spanning parts of the Imperia and Savona provinces, offers a diverse landscape ideal for various outdoor activities. The confluence of the Arroscia and Neva torrents forms the Centa river, creating a unique hydrological system and varied riverine environments. The region's terrain, from mountainous backdrops to extensive forests and ancient villages, provides opportunities for…
136
Routes
4.4
(1523)
Average rating
18798
People visited

4.6
(70)
239
hikers
9.23km
03:08
450m
450m
Moderate hike. Good fitness required. Easily walkable paths.

4.6
(176)
920
hikers
10.7km
03:03
240m
240m
Moderate hike. Good fitness required. Easily walkable paths.

4.6
(28)
98
hikers
12.9km
04:11
530m
530m
Moderate hike. Good fitness required. Easily walkable paths.

4.7
(11)
99
hikers
6.16km
01:46
150m
150m
Easy hike. Easily walkable paths.
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4.1
(16)
286
riders
59.5km
02:44
580m
580m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(97)
1,973
riders
81.0km
04:08
1,310m
1,320m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(91)
1,954
riders
68.2km
03:17
940m
940m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(66)
881
riders
47.4km
02:23
750m
750m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.2
(25)
656
riders
101km
06:10
690m
690m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4.7
(48)
523
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4.1
(32)
448
riders
78.7km
04:52
660m
660m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4.6
(23)
410
riders
134km
08:02
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
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4.5
(43)
433
riders
33.3km
03:38
1,000m
1,000m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(36)
208
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.4
(24)
97
riders
15.0km
01:09
280m
280m
Easy mountain bike ride.

5.0
(6)
87
riders
62.6km
05:06
1,420m
1,420m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.4
(5)
207
runners
18.2km
02:27
730m
730m
Hard run. Very good fitness required. Mostly runnable paths. Some sure-footedness required.

5.0
(2)
183
runners
27.9km
03:48
1,230m
1,230m
Hard run. Very good fitness required. Mostly runnable paths. Some sure-footedness required.

3.0
(1)
181
runners
6.31km
00:39
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces.

4.0
(1)
175
runners
13.7km
01:33
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces.
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4.3
(3)
29
riders
31.7km
02:26
800m
800m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

4.5
(2)
25
riders
66.0km
04:23
930m
930m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

5.0
(2)
14
riders
64.2km
04:53
1,550m
1,550m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

3
riders
53.3km
04:16
1,330m
1,320m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.
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2
hikers
9.88km
03:22
490m
490m
Moderate mountaineering route. Good fitness required. Easily walkable paths.

1
hikers
10.5km
03:51
650m
650m
Moderate mountaineering route. Good fitness required. Easily walkable paths.

5.0
(1)
2
hikers
7.32km
02:56
460m
460m
Moderate mountaineering route. Good fitness required. Mostly walkable paths. Sure-footedness required.
The Torrente Arroscia E Centa region offers a variety of outdoor activities including Road cycling, Touring cycling, Mountain biking, Jogging, Hiking, Gravel biking, and Mountaineering. The area features diverse terrain from the Ligurian Alps to river valleys. More than 140,000 visitors have explored the region.
Road cyclists can find diverse routes, from coastal roads to challenging mountain ascents, often passing through picturesque villages and olive groves. A notable cycling path runs along the Centa river towards Pieve di Teco. Explore specific routes in the Road Cycling Routes in Torrente Arroscia E Centa guide.
Yes, the mountainous terrain of the Ligurian Alps and extensive forest trails provide opportunities for mountain biking. Pieve di Teco is known for its mountain biking trails through the woods. Routes can include significant elevation changes and technical sections, offering panoramic views. Find more details in the MTB Trails in Torrente Arroscia E Centa guide.
The region offers a wide array of trails for hiking, from leisurely strolls along riverbanks to strenuous treks in the Ligurian Alps. Hikers can explore ancient pathways, including sections of the Sentiero degli Alpini and the Alta Via dei Monti Liguri. Consult the Hiking in Torrente Arroscia E Centa guide for more information.
Yes, the region offers options suitable for families. There are specific guides for family-friendly hikes that cater to various ages and abilities. Refer to the Family-friendly hikes in Torrente Arroscia E Centa guide for suitable routes.
Key natural features include the Ligurian Alps, with peaks over 6,500 feet (2,000 meters), and the Arroscia Waterfalls near Mendatica. The region also features varied riverine landscapes and extensive forests. Charming medieval villages are dotted throughout the area, offering cultural points of interest.
The Torrente Arroscia E Centa region is popular among outdoor enthusiasts on komoot. It has received an average rating of 4.48 out of 5 stars from more than 16,000 ratings. Over 140,000 visitors have explored the 11 available routes in the region.
Yes, the region provides routes suitable for beginners and those seeking easier options. There are specific guides for easy hikes and traffic-free bike rides. Consult the Easy hikes in Torrente Arroscia E Centa and Traffic-free bike rides in Torrente Arroscia E Centa guides.
Komoot offers several guides for the region, including those for Road Cycling, Mountain Biking, Hiking, and Running. Specific guides cover Family-friendly hikes, Hikes from bus stations, Easy hikes, Traffic-free bike rides, and City hikes. These guides provide detailed information for planning outdoor adventures.
For those relying on public transport, komoot offers a guide specifically for hikes accessible from bus stations. This resource helps users locate trails that are conveniently reachable without a private vehicle. Refer to the Hikes from bus stations in Torrente Arroscia E Centa guide.
Information related to the protected areas and the Province of Savona, which manages the region, can be found on the official website. The official website for the Province of Savona is provincia.savona.it.
For inquiries related to the protected areas and the Province of Savona, the contact number is +39 01983131. This number can be used for general information regarding the region's management.

