Sätraskogen is a nature reserve located just south of Stockholm city center, characterized by a diverse landscape that supports a range of outdoor pursuits. The region features a varied terrain shaped by ancient bedrock, including open meadows, oak slopes, and old fir forests, alongside a coastline along Lake Mälaren. The Sätraån stream also winds through one of Stockholm's natural stream ravines, contributing to the area's ecological diversity. This environment provides opportunities for several sports like touring cycling, hiking, road cycling,…
64
Routes
4.5
(61)
Average rating
649
People visited

4.6
(5)
50
hikers
6.28km
01:36
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.3
(4)
18
hikers
6.48km
01:40
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
16
hikers
5.18km
01:20
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

14
hikers
8.62km
02:13
40m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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2.0
(1)
9
riders
86.2km
05:01
240m
240m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
65.3km
03:49
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
28
riders
24.5km
01:25
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
21
riders
47.6km
02:55
160m
160m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
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124km
08:55
400m
400m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5
riders
41.9km
02:06
140m
140m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

4.5
(2)
4
riders
52.5km
03:04
180m
180m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
3
riders
67.0km
03:41
210m
210m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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29
riders
72.0km
02:55
230m
230m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
25
riders
48.1km
01:55
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(1)
23
riders
48.1km
01:58
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

13
riders
111km
04:24
360m
360m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.3
(3)
17
riders
46.2km
02:32
160m
160m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.9
(9)
17
riders
24.5km
01:49
110m
110m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

12
riders
56.6km
03:35
200m
200m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

8
riders
39.8km
02:18
160m
160m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.0
(2)
19
runners
9.21km
00:57
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
runners
16.9km
01:58
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
8.76km
00:55
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
6.37km
00:40
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sätraskogen offers a diverse landscape suitable for various outdoor activities. These include touring cycling, hiking, road cycling, mountain biking, jogging, and gravel biking. The area features numerous paths and trails for exploration.
Sätraskogen features a coastline along Lake Mälaren with two bathing spots, Mälarhöjdsbadet and Sätra strandbadet. The reserve also contains varied terrain with open meadows, oak slopes, and old fir forests. The Sätraån stream winds through a natural stream ravine within the area.
Sätraskogen provides opportunities for various cycling activities, including touring, road, and mountain biking. Visitors can find routes on both paved surfaces and diverse trails. For detailed options, refer to guides like Cycling in Sätraskogen or Road Cycling Routes in Sätraskogen.
Sätraskogen offers family-friendly hiking options through its varied landscape of meadows, oak hills, and forests. Specific routes designed for families are available. Consult the Family-friendly hikes in Sätraskogen guide for more information.
Sätraskogen is easily accessible by public transport. Visitors can take the subway to stations such as Bredäng, Sätra, and Skärholmen. Several hiking routes also start directly from bus stations, as detailed in the Hikes from bus stations in Sätraskogen guide.
The reserve offers amenities for visitors, including outdoor gyms and bathing places along Lake Mälaren. Cafes such as Café Lyran and Skärholmens gård are also located within or near the area, providing refreshment options.
Routes and activities in Sätraskogen have received an average rating of 4.52 out of 5 stars on komoot. This rating is based on feedback from more than 300 individual ratings. Over 4,000 visitors have explored the region using komoot.
Sätraskogen's varied terrain, including hills and valleys, provides opportunities for mountain biking. While not an extensive network, paths and trails are suitable for off-road cycling. The MTB Trails in Sätraskogen guide offers specific route suggestions.
Detailed information about hiking in Sätraskogen is available through komoot guides. Options include Hiking in Sätraskogen, City hikes in Sätraskogen, and Easy hikes in Sätraskogen.
Sätraskogen is a biodiversity hotspot, supporting various species. The Sätraån Valley is home to amphibians like the smaller newt. Visitors might also observe ospreys or sea eagles flying over the bay.
The landscape of Sätraskogen contains cultural traces from past human inhabitants, including evidence of small-scale agriculture. Culturally significant sites such as Lyran, Skärholmens gård, and Sätra varv are located along the promenade.
The official website for Sätraskogen Nature Reserve is www.stockholm.se/satraskogen. This site provides additional information about the reserve and its management.

