Upala is a region located in the northern part of Costa Rica's Alajuela Province, characterized by its lush rainforests, volcanic terrain, and diverse natural features. The landscape offers a mix of dense forests, rivers, and varied elevations, making it suitable for several outdoor sports. This area provides a less-trodden path for outdoor enthusiasts seeking activities like hiking and touring cycling. The natural environment of Upala supports a range of routes for exploration.
For those seeking…
8
Routes
4.8
(139)
Average rating
2538
People visited

4.7
(124)
2,219
hikers
4.99km
01:49
140m
140m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

4.2
(6)
164
hikers
3.15km
01:06
70m
70m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

5.0
(5)
120
hikers
9.55km
03:05
230m
230m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(3)
21
hikers
23.7km
07:23
740m
740m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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3
riders
29.0km
01:48
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3
riders
29.3km
01:49
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
3
riders
13.4km
00:54
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Upala offers diverse outdoor activities, primarily focusing on hiking and touring cycling. The region features lush rainforests, volcanic terrain, and various natural attractions suitable for exploration. There are 3 routes available on komoot for these sports.
Upala is known for its natural wonders, including Tenorio Volcano National Park, home to the Río Celeste, and parts of Rincón de la Vieja National Park. The region also features several waterfalls, such as Bijagua Falls and Upala Falls, and the Caño Negro Wildlife Refuge. These areas offer opportunities to experience diverse landscapes and wildlife.
Yes, Upala provides hiking trails through its dense rainforests and volcanic landscapes. These trails offer opportunities to observe local flora and fauna. For more information on hiking, consult the Hiking in Upala guide.
Río Celeste, located within Tenorio Volcano National Park, is famous for its sky-blue river and waterfall. Visitors can hike trails to see the waterfall, hot springs, and the unique confluence where the river gets its color. The park is accessible from the Upala region.
Upala offers touring cycling routes that traverse the region's varied terrain. These routes provide scenic rides through natural environments. Details on cycling opportunities can be found in the Cycling in Upala guide.
Upala is a growing destination for outdoor enthusiasts on komoot. The region has attracted more than 2,500 visitors, with its 3 available routes receiving an average rating of 4.72 out of 5 stars from 139 ratings.
The Caño Negro Wildlife Refuge is a significant wetland in Central America, known for its rich biodiversity. It is a prime location for birdwatching and observing wildlife such as sloths, monkeys, and caimans, particularly during boat tours through its flooded forests.
Yes, komoot provides dedicated guides for exploring Upala. These include a Hiking in Upala guide and a Cycling in Upala guide, offering detailed information for planning outdoor adventures.
Rincón de la Vieja National Park, accessible from Upala, is characterized by its volcanic landscapes, fumaroles, and hot mud pools. Hiking trails within the park lead through diverse environments to waterfalls and scenic viewpoints, showcasing active geological features.
For official information regarding Upala, the Upala Agrícola website can be consulted. The official website is upalagricola.com.
For tourism inquiries related to Upala, a contact number is available. The phone number is +(506) 2480-0100.
Trails in Upala feature a mix of lush rainforests and volcanic terrain. Hikers and cyclists can expect varied elevations and dense forest environments. The landscape is shaped by Costa Rica's volcanic activity and rich biodiversity.

