South Cowal is a rugged peninsula located in Argyll and Bute on Scotland's west coast. This region is characterized by a diverse landscape of hills, extensive forests within the Argyll Forest Park, and a varied coastline featuring deeply incised sea lochs. These natural features provide a suitable environment for several outdoor sports like road cycling, hiking, touring cycling, mountain biking, and more. The area's terrain offers a mix of coastal paths, forested glens, and hill ascents.
75
Routes
4.4
(63)
Average rating
1532
People visited

4.4
(8)
43
riders
44.2km
01:48
220m
230m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(2)
32
riders
27.5km
01:12
220m
220m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
24
riders
25.5km
02:15
270m
270m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.9
(7)
319
riders
50.0km
02:24
450m
450m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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3.0
(1)
3
riders
35.3km
03:39
930m
930m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.4
(5)
13
riders
19.7km
01:42
330m
330m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.5
(2)
13
riders
37.6km
03:31
770m
770m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

11
riders
39.2km
02:12
300m
300m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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2
riders
40.6km
02:48
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.0
(1)
248
riders
15.6km
01:28
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
73
riders
9.81km
00:36
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

13
riders
13.2km
01:23
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
3
hikers
8.53km
02:42
340m
340m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
7.27km
02:14
260m
260m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
20
hikers
5.79km
01:37
120m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
24
hikers
6.87km
01:47
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(4)
13
riders
32.6km
02:21
740m
740m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
41.8km
02:48
730m
730m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
6
riders
62.6km
04:11
950m
950m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
6
riders
58.6km
03:44
760m
760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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22
runners
10.4km
01:05
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
5.75km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
8.82km
01:02
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.0
(1)
6
runners
6.53km
00:46
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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South Cowal offers a range of outdoor activities including Road cycling, Hiking, Touring cycling, Mountain biking, Jogging, and Gravel biking. The region features diverse landscapes suitable for various skill levels. There are 9 routes available, with an average rating of 4.47 out of 5 stars from more than 800 ratings.
Road cycling in South Cowal features mostly paved surfaces with coastal views and historical sites. A 25.2-mile (40.6 km) loop from Dunoon to Toward Castle and Inverchaolain Church is a popular option. Shorter rides, such as the 6.1-mile (9.8 km) 'Puffin Rock' loop from Dunoon, are also available. For more information, consult the Road Cycling Routes around South Cowal guide.
Yes, South Cowal offers challenging options for both road and mountain biking. The 43-mile (69 km) Cowal Circular provides a longer road cycling tour. For mountain biking, trails in Bishop's Glen offer technical descents, and the 8 km (5 miles) Cat Craig loop in Ardgartan presents spectacular scenery with undulating terrain.
Yes, South Cowal provides family-friendly cycling options, particularly within the Argyll Forest Park. The 20 km (12.4 miles) Corlarach Loop through Corlarach Forest is suitable for families, featuring an undulating forest track, views, and wildlife spotting opportunities. These routes often follow hard-packed stone forestry roads.
South Cowal offers diverse hiking routes, from easy trails to challenging mountain ascents. Popular options include the 4.2-mile (6.8 km) Bishop's Glen Reservoir loop from Dunoon and the 5.3-mile (8.5 km) Ardyne forest and castle circuit. For more details, refer to the Hiking around South Cowal guide.
The Argyll Forest Park in South Cowal provides a wild landscape for mountain biking. Trails in Bishop's Glen behind Dunoon feature natural single-track and technical descents. The 20 km (12.4 miles) Corlarach Loop and the 8 km (5 miles) Cat Craig loop are also notable. Consult the MTB Trails around South Cowal guide for more information.
South Cowal is characterized by rugged hills, extensive forests within the Argyll Forest Park, and a varied coastline with deeply incised sea lochs like Loch Fyne and Loch Long. Moorland and peat mosses dominate the high ground. Wildlife such as pine martens, red squirrels, otters, seals, and dolphins can be observed.
The Loch Lomond and Cowal Way is a 57-mile (92 km) route that is largely cyclable. Stiles along the path have been replaced by two-way swing gates, making it a viable long-distance option for touring cyclists. It offers an extensive journey through the region's diverse landscapes.
Komoot offers several guides for South Cowal, including Road Cycling Routes around South Cowal, Hiking around South Cowal, Cycling around South Cowal, and MTB Trails around South Cowal. Additional guides cover easy hikes, running trails, and gravel biking.
South Cowal is a popular destination on komoot, with more than 8,000 visitors sharing their experiences. The routes in the region have an average rating of 4.47 out of 5 stars from over 800 ratings. This indicates a high level of satisfaction among users exploring the area.
The official website for the South Cowal Community Council is southcowal.com. For general inquiries, email admin@southcowal.scot. For specific travel information, particularly regarding ferries, Caledonian MacBrayne (CalMac) can be contacted at 0800 066 5000.
Yes, South Cowal has historical significance with ruins of castles like Knockamillie and Toward. Cycling routes, such as the 25.2-mile (40.6 km) loop from Dunoon, can incorporate visits to sites like Toward Castle and Inverchaolain Church. These sites offer cultural points of interest amidst the natural landscape.

