Tenões, a region in Portugal located east of Braga, is characterized by its position between the Este valley and Monte Sameiro. This geographical setting provides a diverse landscape, offering both gentle routes along the valley floor and more challenging terrain on the slopes of Monte Sameiro. The area is suitable for several sports like hiking, mountain biking, jogging, road cycling, and more.
Tenões offers a variety of outdoor activities across more than 30 routes. Enthusiasts…
89
Routes
4.5
(213)
Average rating
2370
People visited

4.8
(41)
397
hikers
2.53km
00:52
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(36)
327
hikers
3.82km
01:13
160m
160m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.9
(21)
238
hikers
3.66km
01:13
180m
180m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(3)
61
hikers
6.86km
02:01
200m
200m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.2
(14)
70
riders
45.6km
03:59
1,010m
1,010m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.7
(3)
53
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(20)
34
riders
22.5km
01:48
500m
490m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
15
riders
85.7km
06:25
1,050m
1,050m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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4.4
(8)
61
riders
46.8km
02:29
760m
760m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(4)
53
riders
24.0km
01:10
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

44
riders
113km
06:03
1,980m
1,980m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(3)
39
riders
62.5km
03:12
910m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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61
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

5.0
(6)
26
runners
9.26km
00:58
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
24
runners
10.9km
01:10
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
10.2km
01:06
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(2)
43
riders
14.4km
00:57
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
riders
64.2km
04:31
1,220m
1,220m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
37.9km
03:14
880m
880m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

12
riders
53.2km
03:32
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
8
riders
84.0km
05:58
1,130m
1,130m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
42.1km
03:12
510m
510m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
43.6km
03:13
460m
460m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
44.9km
03:27
700m
700m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tenões offers a variety of outdoor activities including Hiking, Mountain biking, Jogging, Road cycling, Touring cycling, and Gravel biking. The region features more than 30 routes catering to different interests and skill levels. These routes have an average rating of 4.41 out of 5 stars from over 600 ratings.
Hiking trails in Tenões can be explored through various komoot guides. For a general overview of hiking options, consult the Hiking around Tenões guide. Specific routes are available for different difficulty levels.
Yes, Tenões offers easy hiking trails suitable for less strenuous outings. Hikers can find these routes detailed in the Easy hikes around Tenões guide. These trails provide accessible options for various fitness levels.
Mountain biking enthusiasts can find dedicated trails in Tenões. The MTB Trails around Tenões guide provides information on routes designed for mountain biking. These trails offer diverse terrain for off-road cycling.
Road cycling routes are available throughout Tenões, offering scenic rides on paved surfaces. Cyclists can explore these options by consulting the Road Cycling Routes around Tenões guide. This resource details routes suitable for road bikes.
Yes, Tenões provides several routes suitable for jogging and running. Information on these trails can be found in the Running Trails around Tenões guide. These routes offer varied terrain for runners.
Beyond road cycling, Tenões offers general cycling and touring routes. The Cycling around Tenões guide provides details on these routes. This includes options for touring bicycles and general recreational cycling.
Gravel biking routes are available in Tenões for those seeking mixed-surface adventures. The Gravel biking around Tenões guide outlines specific routes. These trails combine elements of road and off-road cycling.
Tenões is situated between the Este valley and Monte Sameiro, offering diverse landscapes. Nearby landmarks include the Sanctuary of Bom Jesus do Monte, known for its iconic stairway and surrounding wooded areas. The region also features cultural sites like Raio Palace and the Sanctuary of Our Lady of Sameiro.
Tenões is a popular destination on komoot, with more than 7,000 visitors sharing their experiences. The region's 39 routes have received over 600 ratings, averaging 4.41 out of 5 stars. This indicates a high level of satisfaction among users.
Komoot offers several guides for Tenões, covering various sports. These include guides for Hiking, Easy hikes, MTB Trails, Running Trails, Road Cycling Routes, Cycling, and Gravel biking.
The local parish council for Tenões is the União de Freguesias de Nogueiró e Tenões. Their official website is ufnogueiro-tenoes.pt. The contact phone number for the Junta de Freguesia is +351 253 676 783.

