Tarnów is a region in Lesser Poland, characterized by its diverse landscapes that support a range of outdoor activities. The area features rolling hills, expansive forests like the Radłowskie Forests, and significant river valleys such as the Dunajec and Biała. Terrain varies from the gently sloping Ciężkowice Foothills to more rugged areas like the Brzanka Range, providing varied environments for several sports like touring cycling, road cycling, jogging, hiking, and more. The region's natural features, including the VeloDunajec cycling route…
137
Routes
4.5
(441)
Average rating
3350
People visited

4.6
(42)
276
riders
75.3km
04:22
290m
290m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

4.7
(30)
182
riders
48.3km
02:51
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(71)
245
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(26)
108
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(18)
99
riders
48.0km
02:07
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.9
(8)
84
riders
49.4km
02:06
250m
250m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
57
riders
135km
05:44
370m
370m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.6
(5)
63
riders
75.7km
03:12
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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3.5
(2)
72
hikers
4.59km
01:13
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

20
hikers
6.79km
01:52
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

19
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
10
hikers
9.63km
02:53
300m
300m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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54
runners
13.0km
01:23
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
42
runners
14.1km
01:29
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

41
runners
10.2km
01:04
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

32
runners
25.9km
02:46
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
17
riders
58.6km
04:39
990m
990m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

5.0
(3)
11
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

14
riders
22.6km
01:51
390m
390m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3.3
(3)
12
riders
87.3km
04:33
170m
170m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(2)
8
riders
62.3km
04:34
260m
260m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
30.1km
02:00
70m
70m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

7
riders
70.5km
04:40
350m
350m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
65.8km
04:21
270m
270m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tarnów offers a variety of outdoor activities including Touring cycling, Road cycling, Jogging, Hiking, Mountain biking, and Gravel biking. The region features diverse landscapes such as rolling hills, river valleys, and extensive forests. More than 800 routes are available, with an average rating of 4.62 stars from over 8,900 visitors.
Tarnów offers numerous cycling routes, including sections of the VeloDunajec route. Options range from leisurely rides through vineyards and river valleys to more challenging paths in the Ciężkowice Foothills. For detailed routes, refer to guides like Cycling around Tarnów and Road Cycling Routes around Tarnów.
Hiking trails in Tarnów can be found in various locations, including the Radłowskie Forests, St. Martin's Hill, and the unique Petrified City in Ciężkowice. The Brzanka Range also offers walking and mountain trails. A comprehensive guide is available at Hiking around Tarnów.
Yes, Tarnów offers family-friendly options such as asphalt paths in the Radłowskie Forests, suitable for bike rides or walks with strollers. City parks like Strzelecki Park and Piaskówka Park also provide easy walking and jogging routes. The VeloDunajec route has sections suitable for various skill levels.
The Tarnów region features the Ciężkowice Foothills, the Dunajec River Valley, and the expansive Radłowskie Forests. Notable sites include St. Martin's Hill with panoramic views, the unique rock formations of the Petrified City in Ciężkowice, and the Brzanka Range. The Dunajec and Biała Rivers also contribute to the region's natural beauty.
Touring cycling and Road cycling are among the most popular sports in Tarnów, with 253 and 265 routes respectively. Jogging and Hiking also have a significant number of routes, with 108 and 86 options. Mountain biking and Gravel biking are also available.
Yes, komoot offers several guides for Tarnów. These include Cycling around Tarnów, Hiking around Tarnów, and Running Trails around Tarnów. Guides for Road Cycling, MTB, Easy Hikes, and Gravel Biking are also available.
The VeloDunajec cycling route is a long-distance trail that includes sections near Tarnów. It offers scenic rides along the Dunajec River Valley and is suitable for various skill levels. The route is part of the region's dedicated cycling infrastructure.
Routes in the Tarnów region have an average rating of 4.62 out of 5 stars on komoot. This rating is based on feedback from over 900 users who have explored the region's more than 800 available routes.
The Tarnów Tourist Information Center can be reached by phone at +48 14 688 90 90. Additional information about the region is available on the official tourist information portal, tarnow.travel.
Yes, Tarnów provides numerous jogging routes, particularly within its green spaces. Strzelecki Park, Piaskówka Park, and Lipie Forest are suitable for jogging and leisurely strolls. The guide Running Trails around Tarnów offers more details.
The Petrified City in Ciężkowice is a unique natural reserve located near Tarnów. It features a forest filled with picturesque rock formations, offering a rugged and adventurous hiking experience. It is a notable highlight for hikers in the region.
The Tarnów region offers a variety of terrain, ranging from flat, easy routes in the northern lowlands and forest areas to more undulating and challenging paths in the Carpathian Foothills. This diversity caters to different fitness levels and preferences for outdoor activities.

