Arlington Heights, a region in Illinois, offers a diverse environment for outdoor activities, characterized by its blend of suburban areas and extensive green spaces. The terrain is generally flat to gently rolling, featuring numerous parks, lakes, and forest preserves. These landscapes provide varied settings for several sports like hiking, jogging, road cycling, and touring cycling. The area's commitment to green infrastructure and connection to broader trail systems makes it suitable for various outdoor pursuits.
49
Routes
4.7
(39)
Average rating
622
People visited

5.0
(2)
6
hikers
5.14km
01:25
70m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2.59km
00:44
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2.00km
00:31
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.67km
00:28
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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118
runners
32.1km
03:21
240m
240m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
11.9km
01:15
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
6.24km
00:40
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
8.54km
00:54
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(5)
68
riders
74.7km
04:22
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(3)
24
riders
9.70km
00:34
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
14
riders
32.0km
01:57
180m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
riders
23.1km
01:25
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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27
riders
53.3km
02:26
390m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

20
riders
40.5km
01:48
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(9)
20
riders
22.7km
01:02
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

2.0
(1)
10
riders
12.7km
00:32
70m
70m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Arlington Heights offers diverse outdoor activities including hiking, jogging, road cycling, and touring cycling. The region features numerous parks, lakes, and forest preserves with extensive trail networks. These options cater to various skill levels across flat to gently rolling terrain.
Popular hiking locations include Ned Brown Forest Preserve (Busse Woods) with nearly 13 miles of paved trails, and Lake Arlington which features a 1.8-mile (2.9 km) paved loop. Nearby natural areas like Spring Valley Nature Sanctuary also offer hiking opportunities. More details can be found in the Hiking around Arlington Heights guide.
Yes, Arlington Heights provides several easy hiking options. The paved trail around Lake Arlington is suitable for leisurely walks, and many sections of the Ned Brown Forest Preserve offer accessible routes. For specific recommendations, consult the Easy hikes around Arlington Heights guide.
Arlington Heights offers various cycling routes, including paved trails in Ned Brown Forest Preserve and the Lake Arlington loop. Connections to broader systems like the Des Plaines River Trail provide extended options for road and touring cyclists. Guides such as Road Cycling Routes around Arlington Heights and Cycling around Arlington Heights provide further information.
Many trails within the forest preserves and parks in and around Arlington Heights are dog-friendly, typically requiring dogs to be on a leash. Specific regulations may vary by location, so checking local signage is advisable before visiting.
Ned Brown Forest Preserve (Busse Woods) features woodlands, wetlands, and open meadows, with a 17-acre enclosed elk pasture. Lake Arlington offers scenic views of the water. The region generally has flat to gently rolling terrain, providing diverse natural settings.
Trail lengths vary significantly. The Lake Arlington loop is 1.8 miles (2.9 km) long, while Ned Brown Forest Preserve offers nearly 13 miles (21 km) of paved trails. Connections to the Des Plaines River Trail can provide even longer routes for extended adventures.
Outdoor activities in Arlington Heights have an average rating of 4.66 out of 5 stars on komoot. This rating is based on feedback from 83 users. More than 2,000 visitors have explored the region's routes.
Yes, Arlington Heights offers several family-friendly options. Lake Arlington features a paved trail, picnic areas, and a playground. Many parks and forest preserve trails are suitable for families, providing accessible and enjoyable outdoor experiences.
Komoot offers several guides for Arlington Heights, including Hiking around Arlington Heights, Easy hikes around Arlington Heights, and Running Trails around Arlington Heights. Cycling enthusiasts can find Road Cycling Routes around Arlington Heights and Cycling around Arlington Heights.
For official information about the Village of Arlington Heights, visit the official website at www.vah.com. General inquiries can also be made by calling (847) 368-5000.

