Pastos, a region in the Nariño department of Colombia, offers a diverse landscape for outdoor activities. The area is characterized by its Andean mountain ranges, high-altitude volcanic peaks, and serene lakes, providing varied terrain for exploration. This geographical composition supports a range of outdoor pursuits, including several sports like road cycling, touring cycling, hiking, jogging, and more.
The Pastos region provides a wide array of outdoor activities for enthusiasts. Over more than 300 routes are…
136
Routes
4.8
(78)
Average rating
1700
People visited

70
riders
104km
05:49
2,240m
2,240m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

66
riders
116km
06:16
2,330m
2,330m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

50
riders
110km
06:05
2,390m
2,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

48
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.4
(8)
30
hikers
10.4km
03:02
290m
290m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
26.0km
08:06
990m
990m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
13.8km
04:13
480m
480m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
24.1km
06:59
640m
640m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
44
riders
60.2km
04:34
1,000m
1,000m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

1
riders
28.1km
02:20
360m
360m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

1
riders
19.9km
01:35
270m
270m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

66.8km
06:22
1,440m
1,440m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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24
riders
44.0km
03:10
740m
740m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
60.6km
04:37
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
8
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
59.2km
03:44
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5
riders
40.4km
03:10
480m
480m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
6
riders
84.4km
06:41
1,230m
1,230m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
4
riders
109km
07:48
1,150m
1,150m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
59.2km
04:46
360m
360m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
runners
15.6km
01:50
240m
240m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
runners
14.8km
01:45
420m
410m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

14.2km
01:41
490m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Pastos offers a variety of outdoor activities, including Road cycling, Touring cycling, Hiking, Jogging, Mountain biking, and Gravel biking. The region features over 360 routes across these sports, catering to diverse interests and skill levels. These activities take place amidst Andean landscapes, volcanic terrain, and high-altitude lakes.
Pastos provides numerous cycling routes for different disciplines. Road cyclists can explore routes with significant elevation changes, while touring cyclists have options for longer journeys. For specific route ideas, refer to the Road Cycling Routes around Pastos guide or the Cycling around Pastos guide.
Yes, the mountainous terrain of Pastos, characterized by volcanoes such as Galeras and Cumbal, offers challenging routes for cyclists. These routes often feature significant elevation gains and descents, providing a demanding experience. Cyclists can expect varied topography suitable for advanced riders.
Pastos features a range of hiking trails, including paths to volcanic peaks and high-altitude lakes. Popular destinations include the Azufral volcano with Laguna Verde and the Cumbal volcano. Hikers can find detailed information and routes in the Hiking around Pastos guide.
Pastos offers options for various skill levels, including easier routes that can be suitable for families. For hiking, there are Easy hikes around Pastos. The serene environment around Laguna de la Cocha also provides opportunities for less strenuous exploration.
Key natural landmarks include the Galeras, Azufral, and Cumbal volcanoes, offering dramatic backdrops and challenging ascents. High-altitude lakes like Laguna de la Cocha (Guamués Lake) and Laguna Verde within Azufral's crater are also significant attractions. The region's mountainous terrain provides numerous viewpoints.
Yes, komoot provides several guides for the Pastos region. These include guides for Road Cycling, Touring Cycling, Hiking, Running Trails, MTB Trails, and Gravel Biking.
Routes in the Pastos region have received an average rating of 4.6 out of 5 stars on komoot. This rating is based on more than 600 individual ratings from over 5,600 visitors. The high average rating indicates a positive experience for outdoor enthusiasts exploring the area.
Yes, Pastos offers mountain biking opportunities, with 113 routes specifically categorized for MTB. The diverse terrain, including volcanic landscapes and mountainous areas, provides varied conditions for mountain bikers. A dedicated MTB Trails around Pastos guide is available.
Pastos provides numerous paths suitable for jogging and running, often utilizing existing hiking trails and scenic roads. There are 65 routes specifically for jogging. The Running Trails around Pastos guide offers specific routes for runners.
Yes, Pastos is home to several notable high-altitude lakes. Laguna de la Cocha, located about 12 miles (20 kilometers) from Pasto at 9,186 feet (2,800 meters) above sea level, is Colombia's second-largest lake. Laguna Verde, within the Azufral volcano crater, and Lake Cumbal are also prominent features.
Cycling routes in Pastos feature diverse terrain, ranging from paved roads for road cycling to unpaved paths for mountain and gravel biking. The region's mountainous character means routes often include significant climbs and descents, passing through volcanic landscapes and Andean valleys.
There are more than 360 routes available in the Pastos region on komoot. These routes cover various sports, including road cycling, touring cycling, hiking, jogging, mountain biking, and gravel biking, offering extensive options for outdoor exploration.

