Nay, a region situated in the French Pyrenees between Pau and Lourdes, presents diverse landscapes for outdoor activities. The area features a varied terrain, encompassing plains, foothills, and mountains, with the Pyrenean peaks forming a prominent backdrop. Natural features like the Gave de Pau river, forests, and several lakes contribute to an environment suitable for several sports like road cycling, mountain biking, jogging, hiking, and more.
The region of Nay provides an extensive network of…
76
Routes
4.2
(216)
Average rating
2492
People visited

4.8
(6)
537
riders
86.0km
04:28
1,500m
1,500m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.2
(6)
330
riders
71.9km
03:57
1,450m
1,450m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(15)
293
riders
39.1km
01:34
150m
150m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.3
(7)
90
riders
48.8km
02:10
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5
runners
15.9km
01:48
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
92
runners
7.57km
00:52
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
68
runners
14.9km
01:45
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
runners
9.01km
00:59
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(8)
57
riders
51.3km
03:13
540m
540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(4)
21
riders
27.9km
01:41
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(7)
9
riders
22.3km
01:19
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
10
riders
26.8km
01:39
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(66)
53
riders
43.3km
02:34
160m
160m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(4)
8
riders
39.8km
03:21
770m
770m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
15
riders
81.5km
05:35
820m
820m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

3.5
(4)
10
riders
24.1km
02:02
410m
410m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.3
(3)
43
hikers
7.12km
01:49
30m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.3
(3)
24
hikers
6.92km
01:46
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
16
hikers
14.0km
03:44
160m
160m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

10
hikers
10.2km
02:37
40m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.7
(6)
35
riders
40.6km
01:58
140m
140m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

7
riders
65.5km
04:33
880m
880m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
23.9km
01:34
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
55.6km
03:44
730m
730m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Nay region offers a variety of outdoor activities including Road cycling, Mountain biking, Jogging, Hiking, Touring cycling, and Gravel biking. The diverse landscape, from plains to Pyrenean foothills, provides options for various skill levels. The area features more than 40 routes across these sports.
Nay is characterized by its varied terrain, encompassing plains, foothills, and mountains, with the Pyrenean peaks forming a prominent backdrop. Natural features include the Gave de Pau river, forests, and several lakes such as Lake Baudreix. Views of the Sesques peaks, the Ger massif, Gabizos, and the Pic du Midi de Bigorre are present.
Yes, Nay is well-suited for road cycling, offering opportunities to climb Pyrenean passes and explore varied terrain. Information on specific routes can be found in the guide Road Cycling Routes around Nay. The region's landscape provides options for different skill levels.
Nay offers dedicated mountain biking circuits suitable for various experiences. The guide MTB Trails around Nay provides detailed information on available routes. Electric bikes are also an option for navigating the varied terrain.
The Nay region features 240 km (150 miles) of hiking trails, ranging from easy walks to more challenging mountain hikes. The guide Hiking around Nay details many of these routes. Some trails are suitable for buggies or scooters, catering to different needs.
Yes, Nay provides numerous routes suitable for jogging and running. The guide Running Trails around Nay offers information on these paths. The diverse terrain, from plains to foothills, allows for varied running experiences.
Nay offers several activities suitable for families, including easy hiking trails, some of which are accessible with buggies. Lake Baudreix provides options for swimming and other water activities. The region's focus on 'soft mobility' encourages exploration on foot or by bike for all ages.
Nay is a popular destination on komoot, with more than 11,000 visitors sharing their experiences. The available routes have an average rating of 4.36 out of 5 stars. There are 47 routes recorded across various sports.
Komoot offers several guides for Nay, including Road Cycling Routes around Nay, MTB Trails around Nay, Running Trails around Nay, Hiking around Nay, Cycling around Nay, and Gravel biking around Nay.
The Gave de Pau river is suitable for aquatic activities such as canoeing, kayaking, rafting, hydrospeed, and mini-rafting. Lake Baudreix offers options for swimming, water skiing, and water jumps. Trout fishing is also popular in the many streams throughout the territory.
Yes, Nay provides routes suitable for touring cycling, allowing for exploration of the region's diverse landscapes at a leisurely pace. The guide Cycling around Nay includes information relevant to touring cyclists. The area's blend of plains and foothills offers varied touring experiences.
Gravel biking is an available activity in the Nay region, utilizing its varied terrain that includes both paved and unpaved paths. The guide Gravel biking around Nay provides specific routes and information for this sport. The landscape is suitable for mixed-surface cycling.
Further tourist information for the Pays de Nay region can be found through the Office de Tourisme du Pays de Nay. Their official website is www.tourisme-bearn-paysdenay.com. Information for the Pyrénées-Atlantiques department, which includes Nay, is also available via www.tourisme64.com.

