Proupiary is a small commune located in the Haute-Garonne department of southwestern France, offering access to a diverse range of landscapes within the broader Comminges region of Occitanie. The area features varied terrain, from tranquil green pastures and rolling hills to lush valleys and dense forests like the Cardeilhac forest massif. Its proximity to the Pyrenean foothills provides undulating landscapes and limestone cliffs, creating a natural setting for several sports like hiking, road cycling, jogging, touring cycling, and more.
69
Routes
4.5
(46)
Average rating
606
People visited

4.5
(10)
51
hikers
11.1km
03:06
210m
210m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(8)
51
hikers
10.7km
02:56
170m
170m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(3)
14
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
3
hikers
6.80km
01:51
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
41
runners
11.3km
01:31
360m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
runners
15.3km
01:55
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
runners
20.6km
02:17
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
7.82km
01:01
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
22
riders
56.3km
02:37
630m
630m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

12
riders
70.8km
03:54
1,380m
1,380m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

17
riders
123km
05:53
1,590m
1,590m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

16
riders
82.9km
03:57
860m
860m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.0
(1)
18
riders
51.7km
03:17
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
17
riders
94.6km
06:28
1,540m
1,540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
46.6km
02:51
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
9
riders
74.5km
04:45
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
14
riders
63.2km
03:49
350m
350m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

7
riders
36.6km
03:12
830m
830m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
4
riders
27.5km
02:27
590m
590m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

2
riders
32.1km
02:47
580m
580m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Proupiary is a commune situated in the Haute-Garonne department of southwestern France. It is part of the Comminges region within Occitanie, positioned near the Pyrenean foothills.
Proupiary and its surrounding area offer diverse outdoor activities including hiking, road cycling, jogging, touring cycling, and mountain biking. The region features varied terrain from rolling hills to the Pyrenean foothills.
Yes, Proupiary offers a network of hiking trails suitable for various fitness levels. One recommended route in Proupiary is approximately 3.7 miles (6 km) long and takes about 2 hours to complete. More options are available in the Hiking around Proupiary guide.
The Comminges region around Proupiary provides extensive cycling opportunities, including road cycling, touring cycling, and mountain biking. Routes range from easy greenways along the Garonne River to challenging mountain passes like the Col du Portillón. The "Pyrénées Comminges" FFC area offers over 370 miles (600 km) of marked mountain biking trails.
Yes, komoot offers several guides for outdoor activities in Proupiary. These include Hiking around Proupiary, Road Cycling Routes around Proupiary, and MTB Trails around Proupiary, among others.
The Proupiary area features diverse natural landscapes, including green pastures, rolling hills, lush valleys, and forests like the Cardeilhac forest massif. The Garonne River flows through the region, and limestone cliffs are present around areas such as Saint-Bertrand-de-Comminges.
Yes, Proupiary is known for the historical remains of Bonnefont Abbey. Additionally, the nearby UNESCO-listed village of Saint-Bertrand-de-Comminges features a famous cathedral and ancient Roman ruins, allowing for cultural discovery alongside outdoor activities.
Proupiary is a popular destination on komoot, with more than 2,800 visitors having explored its routes. The available routes have received over 300 ratings, averaging 4.44 out of 5 stars.
Yes, the region offers routes suitable for various skill levels, including easier options. For example, cyclists can find paved greenways along the Garonne River, and hikers can choose less demanding walks through villages and forests. Consult specific komoot guides for detailed route information.
The "Pyrénées Comminges" FFC area, located near Aspet, provides an extensive network of mountain biking trails. This area offers over 370 miles (600 km) of marked routes with varying difficulty levels. More information is available in the MTB Trails around Proupiary guide.
For tourism inquiries regarding Proupiary and the surrounding Comminges region, contact the Office de Tourisme Cagire Garonne Salat. The phone number for general inquiries is +33561982920.

