Illiat is a commune nestled in the Ain department of the Auvergne-Rhône-Alpes region in France, serving as a base for outdoor activities. The region is part of the Dombes, known for its distinctive landscape featuring "a thousand ponds," which provides a tranquil and picturesque backdrop for outdoor pursuits. The Avanon river also flows nearby, adding to the natural features. This diverse geography, ranging from plains to the foothills of the Jura Mountains, supports several sports like touring cycling, hiking, mountain…
79
Routes
4.5
(110)
Average rating
732
People visited

6
riders
94.2km
05:41
610m
610m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

196km
12:14
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4.7
(16)
119
riders
31.8km
02:17
60m
60m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.7
(6)
10
riders
26.1km
01:50
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces.
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4.0
(3)
46
riders
171km
08:22
250m
250m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

4.5
(4)
38
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

4.8
(6)
32
riders
108km
05:31
170m
170m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

5.0
(1)
27
riders
35.0km
01:49
50m
50m
Easy gravel ride. Mostly paved surfaces.
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3.0
(1)
20
riders
49.7km
02:12
210m
210m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
15
riders
39.2km
01:36
210m
210m
Easy road ride. Mostly well-paved surfaces and easy to ride.

4.5
(2)
11
riders
Easy road ride. Mostly well-paved surfaces and easy to ride.

18
riders
Easy road ride. Mostly well-paved surfaces and easy to ride.
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12
hikers
6.52km
01:41
30m
30m
Easy hike. Easily walkable paths.

4.0
(1)
6
hikers
11.4km
03:00
100m
100m
Moderate hike. Good fitness required. Easily walkable paths.

5.0
(1)
6
hikers
7.60km
01:59
60m
60m
Easy hike. Easily walkable paths.

5.0
(1)
7
hikers
12.1km
03:08
70m
70m
Moderate hike. Good fitness required. Easily walkable paths.
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4.0
(4)
8
riders
39.2km
02:31
190m
190m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.5
(4)
8
riders
31.9km
02:01
230m
230m
Moderate mountain bike ride. Good fitness required.

6
riders
49.5km
03:36
340m
340m
Moderate mountain bike ride. Good fitness required.

2.6
(5)
3
riders
25.5km
01:47
170m
170m
Easy mountain bike ride.
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4.0
(2)
5
runners
9.32km
01:00
110m
100m
Moderate run. Good fitness required. Mostly paved surfaces.

6
runners
8.24km
00:51
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces.

5
runners
10.6km
01:05
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces.

6
runners
5.10km
00:32
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces.
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Illiat and its surroundings offer a variety of outdoor activities, including touring cycling, hiking, mountain biking, and gravel biking. The region features 12 routes across these sports, with an average rating of 4.46 out of 5 stars from more than 8,000 visitors.
Illiat is a commune situated in the Ain department, within the Auvergne-Rhône-Alpes region of France. It is part of the Dombes area, which is characterized by its numerous ponds and diverse natural landscapes.
Illiat and the broader Ain department provide extensive cycling opportunities, including touring and road cycling. The region is home to the "L'Ain à Vélo®" network, offering nearly 1,100 km of signposted routes. For more details, consult the Cycling around Illiat guide.
Illiat offers hiking opportunities through its diverse landscapes, including paths around the Dombes' ponds. The broader Ain department provides a variety of trails suitable for different skill levels. Explore options with the Running Trails around Illiat guide, which also covers walking routes.
Mountain biking is a prominent activity in the Ain department, which encompasses Illiat, boasting 2,000 km of certified trails. These trails are spread across dedicated areas like Ain Forestière, Plaine Tonique, and Revermont. Find more information in the MTB Trails around Illiat guide.
The Ain department, including the area around Illiat, is recognized for gravel biking due to its varied terrain of rural roads and unpaved paths. Dedicated gravel circuits and sections of the Grande Traversée du Jura (GTJ) are available. Refer to the Gravel biking around Illiat guide for routes.
Illiat is located in the Dombes region, famously known as the "land of a thousand ponds," which creates a unique and picturesque landscape. The Avanon river also flows nearby, marking a historical boundary between the Bresse and Dombes regions.
The Ain department's "L'Ain à Vélo®" network includes routes designed for all levels, from leisurely family rides to more challenging climbs. The diverse landscapes around Illiat offer paths suitable for various ages and abilities. Specific family-friendly routes can be found within the cycling and hiking guides.
Illiat is a popular destination on komoot, with more than 8,000 visitors having shared their experiences. The routes in the region have an average rating of 4.46 out of 5 stars, indicating a high level of satisfaction among users.
Komoot offers several guides for Illiat, covering various sports. These include Cycling around Illiat, Hiking around Illiat, MTB Trails around Illiat, and Gravel biking around Illiat. There are also guides for road cycling and running.
For general information about the commune of Illiat, the official website for the Mairie d'Illiat (Illiat Town Hall) is available at https://www.illiat.fr/. The phone number for the town hall is +33 4 74 24 06 70.
Yes, the Ain department's cycling network, which includes routes around Illiat, caters to all levels, including beginners. Many routes are designed for leisurely rides through the peaceful plains and charming villages. The Cycling around Illiat guide can help identify suitable options.

