Montjoi, a region located on Spain's Costa Brava near Roses in Girona, is characterized by its unique geographical position where the Pyrenees mountains meet the Mediterranean Sea. This convergence creates a dramatic landscape of rugged cliffs, secluded coves, and diverse terrain within the Cap de Creus Natural Park. The area offers varied environments for several sports like road cycling, touring cycling, mountain biking, jogging, and hiking.
Montjoi provides a range of outdoor activities for enthusiasts.…
63
Routes
4.5
(71)
Average rating
820
People visited

5.0
(1)
7
riders
43.8km
02:42
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
6
riders
53.3km
03:37
820m
820m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
2
riders
26.4km
01:39
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9.62km
00:41
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

51
runners
12.1km
01:26
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
13.1km
01:33
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
7.03km
00:53
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
6
runners
14.2km
01:44
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.3
(4)
32
riders
47.9km
04:06
860m
860m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.5
(2)
22
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(3)
21
riders
35.0km
01:53
70m
70m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.0
(7)
22
riders
59.8km
03:06
90m
90m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

20
riders
47.9km
02:19
350m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
17
riders
71.5km
03:10
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

19
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

15
riders
51.3km
02:24
230m
220m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.0
(2)
14
hikers
8.57km
02:24
170m
170m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
10
hikers
8.98km
02:33
190m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

6
hikers
10.1km
02:50
210m
210m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
10
hikers
16.3km
04:36
330m
330m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Montjoi offers a variety of outdoor activities including road cycling, touring cycling, mountain biking, jogging, and hiking. The region features 16 routes with an average rating of 4.43 stars from more than 200 ratings. More than 2,900 visitors have explored the area.
Montjoi, specifically Cala Montjoi, is located on Spain's Costa Brava near Roses in Girona. It is situated within the Cap de Creus Natural Park, where the Pyrenees mountains meet the Mediterranean Sea.
Montjoi is characterized by a dramatic landscape of cliffs, secluded coves, and rugged terrain within the Cap de Creus Natural Park. Notable features include Punta Falconera and Cap Norfeu. The bay of Montjoi itself is a cove approximately 820 feet (250 meters) long with coarse sand and pebbles.
Yes, Montjoi is a renowned destination for road cycling, attracting both amateur and professional riders. Routes combine challenging climbs, fast descents, and flat sections through country lanes and medieval villages. Information on routes is available in the guide Road Cycling Routes around Montjoi.
Road cycling terrain in Montjoi is varied, offering a mix of challenging climbs, fast descents, and flat sections. Routes often pass through idyllic country lanes and medieval villages, providing diverse scenery. The region is known for its smooth roads and coastal views.
Yes, Cala Montjoi provides mountain biking opportunities with dedicated off-road areas within the Cap de Creus Natural Park. Numerous MTB trails are available, including challenging routes. Explore options in the guide MTB Trails around Montjoi.
The Cap de Creus Natural Park offers a network of trails suitable for hiking. The coastal path, known as the Camí de Ronda, connects Almadrava beach to Cala Montjoi, offering views of cliffs and secluded coves. Further hiking information can be found in the guide Hiking around Montjoi.
The region caters to various cycling levels, including options for family-friendly rides. Touring cycling routes are designed to avoid busy roads and incorporate scenic and cultural stops. The guide Cycling around Montjoi provides more details.
For information regarding Cala Montjoi and the surrounding area, the Roses Tourist Information Office can be contacted. They can provide details on local activities and services. The phone number is +34 972 25 73 31, and the email is info@montjoi.com.
Access to Roses coves within Cap de Creus Natural Park, including Cala Montjoi, is restricted for cars during high season. This restriction applies from July 15 to August 31, between 10:30 am and 4:30 pm, with exceptions for justified cases.
Komoot offers several guides for Montjoi, including Road Cycling Routes around Montjoi, Cycling around Montjoi, MTB Trails around Montjoi, Running Trails around Montjoi, and Hiking around Montjoi.
Yes, the natural park offers a network of trails suitable for jogging. The Camí de Ronda coastal path provides a unique option for joggers, connecting Almadrava beach to Cala Montjoi. More information is available in the guide Running Trails around Montjoi.

