Rampoux is a commune located in the Lot department of southwestern France, within the Occitanie region. This area is characterized by its diverse and verdant landscapes, including the meandering Lot River, the dramatic limestone plateaus of the Causses du Quercy, and extensive forests and countryside. The varied terrain makes Rampoux a relevant base for outdoor activities, offering opportunities for several sports like road cycling, touring cycling, mountain biking, hiking, and more.
The Rampoux area provides…
81
Routes
4.4
(144)
Average rating
694
People visited

4.3
(6)
32
riders
44.0km
02:05
470m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

29
riders
49.4km
02:24
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

2.0
(1)
16
riders
40.7km
02:01
510m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
19
riders
56.5km
02:51
720m
720m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.0
(11)
23
riders
27.3km
01:48
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.0
(2)
14
riders
47.5km
03:07
620m
620m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

5.0
(1)
13
riders
67.5km
04:25
860m
860m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4.3
(9)
18
riders
21.7km
01:22
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces.
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4.2
(5)
15
riders
49.9km
04:26
980m
980m
Hard mountain bike ride. Very good fitness required.

4.0
(2)
15
riders
43.5km
04:06
980m
980m
Hard mountain bike ride. Very good fitness required.

4.3
(3)
11
riders
35.2km
03:05
640m
640m
Moderate mountain bike ride. Good fitness required.

5.0
(4)
5
riders
20.2km
01:32
300m
300m
Easy mountain bike ride.
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4.8
(4)
12
hikers
9.68km
02:36
120m
120m
Moderate hike. Good fitness required. Easily walkable paths.

4.8
(4)
14
hikers
9.18km
02:28
110m
110m
Moderate hike. Good fitness required. Easily walkable paths.

4.5
(2)
11
hikers
8.40km
02:18
130m
130m
Moderate hike. Good fitness required. Easily walkable paths.

4.3
(4)
12
hikers
14.6km
04:06
300m
300m
Moderate hike. Good fitness required. Easily walkable paths.
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4.0
(1)
14
riders
46.1km
03:31
720m
720m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

9
riders
57.2km
04:40
1,010m
1,010m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

5.0
(1)
8
riders
26.0km
01:58
380m
380m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

5.0
(1)
5
riders
73.1km
05:45
1,150m
1,150m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.
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8
runners
5.77km
00:37
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces.

3.0
(1)
4
runners
11.6km
01:13
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces.

5.0
(1)
5
runners
15.8km
01:45
280m
280m
Hard run. Very good fitness required. Mostly paved surfaces.

2
runners
7.16km
00:47
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces.
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Rampoux offers a variety of outdoor activities including Road cycling, Touring cycling, Mountain biking, Hiking, Gravel biking, and Jogging. The region provides diverse landscapes suitable for various skill levels and preferences.
Yes, Rampoux is a base for exploring road cycling routes in the Lot department. The broader Lot Valley features extensive dedicated circuits, including the 210 km La Vallée du Lot (V86) and the 116 km La Vagabonde (V87). For local options, refer to the Road Cycling Routes around Rampoux guide.
The area around Rampoux offers an extensive network of marked hiking trails, totaling over 545 miles (880 km). These trails traverse diverse landscapes, including lush forests, open countryside, and the banks of the Lot River. Options range from easy loops to more challenging routes, suitable for all levels.
Yes, the Lot Valley near Rampoux caters to mountain biking enthusiasts with various routes. The terrain includes rolling green landscapes and rocky plateaus, providing diverse circuits for different skill levels. Explore options in the MTB Trails around Rampoux guide.
Rampoux has 2 routes available on komoot, which have been explored by more than 2,600 visitors. These routes have an average rating of 4.39 out of 5 stars, indicating a positive experience for most users.
The region is characterized by the meandering Lot River and its valley, offering scenic routes and waterside activities. The spectacular limestone plateaus of the Causses du Quercy, part of a Regional Natural Park, also provide unique geological formations and panoramic views.
Komoot offers several guides for cycling in the area. These include Road Cycling Routes around Rampoux, Cycling around Rampoux for touring, and Gravel biking around Rampoux.
To find hiking routes, consult the Hiking around Rampoux guide. This resource provides information on marked trails that wind through forests, countryside, and along the Lot River, catering to various experience levels.
The official website for Rampoux is rampoux.com. This site provides general information about the commune.
For direct inquiries, the local Mairie (Town Hall) of Rampoux can be reached by phone at +33565415651. This number connects to the administrative office for the commune.
Yes, gravel biking is an option in the Rampoux area. The diverse terrain, including rural roads and paths, is suitable for gravel biking. More information can be found in the Gravel biking around Rampoux guide.

