La Couarde-Sur-Mer is a region located in the heart of Île de Ré, characterized by its diverse coastal landscapes, including 5 miles (8 km) of fine sandy beaches, extensive salt marshes, and vineyards. This varied terrain provides an ideal setting for outdoor pursuits, offering opportunities for several sports like touring cycling, jogging, road cycling, mountain biking, and more. The area's flat topography and well-developed network of paths make La Couarde-Sur-Mer particularly suitable for exploring by bike or on foot.
91
Routes
4.6
(530)
Average rating
7634
People visited

4.7
(42)
1,487
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.7
(7)
111
riders
15.6km
00:38
20m
20m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
80
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
67
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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4.5
(106)
1,248
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(33)
364
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(23)
235
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(25)
215
riders
12.8km
00:47
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(3)
122
runners
9.81km
01:01
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(5)
85
runners
14.6km
01:36
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(9)
74
runners
15.9km
01:44
20m
20m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

56
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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25
hikers
19.8km
04:58
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
28
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

24
hikers
10.0km
02:31
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

22
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.7
(13)
138
riders
63.6km
03:54
120m
120m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(11)
75
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
18
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

22
riders
15.7km
00:56
20m
20m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(48)
355
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

5.0
(10)
71
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(2)
27
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(2)
15
riders
33.7km
01:44
70m
70m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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La Couarde-Sur-Mer offers a variety of outdoor activities, including touring cycling, jogging, road cycling, mountain biking, hiking, and gravel biking. The region features over 130 routes across these sports. Its diverse landscapes, such as beaches, salt marshes, and vineyards, provide varied terrain for exploration.
La Couarde-Sur-Mer is a hub for cycling, with numerous paths through salt marshes, vineyards, and coastal areas. There are 38 touring cycling routes and 7 road cycling routes available. For detailed information and route suggestions, refer to the Cycling around La Couarde-Sur-Mer guide.
Yes, La Couarde-Sur-Mer provides extensive jogging opportunities, particularly along its 3 miles (5 kilometers) of fine sandy beaches. A dedicated pathway along the dunes offers scenic views. There are 49 jogging routes available in the region, detailed in the Running Trails around La Couarde-Sur-Mer guide.
Hiking trails in La Couarde-Sur-Mer traverse diverse environments, including coastal paths, wetlands, and salt marshes. These areas offer tranquil settings for walks and opportunities for birdwatching. There are 24 hiking routes available, with more information in the Hiking around La Couarde-Sur-Mer guide.
La Couarde-Sur-Mer offers mountain biking opportunities, with 15 dedicated MTB routes and 3 easy MTB routes. These trails allow exploration of the region's varied terrain, including natural areas and vineyards. Consult the MTB Trails around La Couarde-Sur-Mer guide for specific routes.
La Couarde-Sur-Mer is characterized by 3 miles (5 kilometers) of fine sandy beaches, extensive salt marshes, and vineyards. Other notable features include the Bois Henri IV national forest and the picturesque Goisil Channel. These diverse landscapes contribute to the region's appeal for outdoor activities.
Yes, komoot offers several guides for La Couarde-Sur-Mer, covering various sports. These include guides for Cycling, Running Trails, Road Cycling Routes, MTB Trails, Hiking, and Gravel Biking.
La Couarde-Sur-Mer is a popular destination on komoot, with more than 16,000 visitors having explored its routes. The region's 136 routes have received an average rating of 4.53 out of 5 stars from over 1,200 ratings.
Bike rental services are readily available in the La Couarde-Sur-Mer area. This allows visitors to easily access the extensive network of cycle paths across Île de Ré. Specific rental locations can be found through local tourist information.
The official municipal website for La Couarde-Sur-Mer is www.lacouardesurmer.fr. Additional tourist information can be found on the official tourist office website, www.iledere.com.
The phone number for the Town Hall (Mairie) of La Couarde-Sur-Mer is +33 5 46 29 82 89. For general tourist inquiries, the Tourist Office phone number is +33 5 46 09 00 55.

