El Espinar is a municipality in the province of Segovia, Spain, characterized by its diverse natural landscapes that support a range of outdoor activities. Situated on the northern slope of the Sistema Central mountain range, the region features varied terrain, from expansive pine forests and river valleys to prominent mountain peaks. A significant portion of the Guadarrama National Park lies within El Espinar, providing a mountainous backdrop with numerous trails suitable for several sports like hiking, mountain biking, jogging, touring…
95
Routes
4.6
(201)
Average rating
2100
People visited

4.8
(17)
288
riders
42.6km
04:10
1,020m
1,020m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.4
(7)
149
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

24
riders
46.9km
04:31
1,010m
1,010m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(1)
18
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.6
(34)
195
hikers
8.45km
03:03
350m
350m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

13
hikers
23.7km
08:30
990m
990m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.0
(1)
2
hikers
14.6km
05:23
580m
590m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
1
hikers
9.09km
02:49
290m
290m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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28
riders
46.7km
04:01
850m
850m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

33
riders
38.2km
03:15
620m
620m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
15.6km
01:07
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
riders
29.4km
02:21
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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1
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
21
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

18
runners
12.8km
02:18
630m
630m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.0
(1)
9
runners
26.5km
04:41
1,550m
1,560m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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35
riders
148km
07:32
2,280m
2,280m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

23
riders
69.4km
03:07
760m
760m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

18
riders
76.5km
04:27
1,820m
1,820m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

14
riders
96.3km
04:44
1,380m
1,380m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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3.0
(1)
28
riders
54.1km
04:03
630m
630m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
riders
48.1km
03:32
470m
470m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
29.0km
02:22
760m
760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
22.7km
01:46
210m
210m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
16
hikers
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.0
(1)
4
hikers
12.4km
05:36
780m
780m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

7
hikers
10.1km
04:50
770m
770m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4
hikers
8.85km
03:53
630m
630m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.
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El Espinar offers a variety of outdoor activities including hiking, mountain biking, jogging, touring cycling, road cycling, gravel biking, and mountaineering. The region features diverse landscapes suitable for these sports, with over 150 routes recorded. These activities take place across varied terrain, from pine forests to mountain peaks.
El Espinar provides numerous hiking opportunities across varied terrain, from challenging mountain trails in the Sierra de Guadarrama to paths through pine forests and along river valleys. Notable routes include the Cabeza Líjar Trail and the Arcipreste de Hita Rock and Cerro de la Sevillana Loop. Further details can be found in the Hiking around El Espinar guide.
Yes, El Espinar offers mountain biking routes that utilize its diverse terrain, including pine forests and river valleys. The varied landscape provides options for different skill levels. Information on specific routes is available in the MTB Trails around El Espinar guide.
El Espinar features an extensive network of trails and roads suitable for touring cycling, road cycling, and gravel biking. Passes like Navacerrada are popular for cyclists. Comprehensive guides include Cycling around El Espinar, Road Cycling Routes around El Espinar, and Gravel biking around El Espinar.
El Espinar is characterized by its diverse natural landscapes, including a significant portion of the Sierra de Guadarrama. Prominent peaks such as La Pinareja, Seven Peaks, Mount Abantos, and La Maliciosa Summit offer panoramic views. The region also features vast pine forests, the Moros River with natural swimming pools at La Panera, and the Gudillos River, along with a three-meter high waterfall at the El Boquerón brook.
Yes, the landscape of El Espinar includes historical elements that can be explored during outdoor activities. Ancient Roman roads and bunkers from the Spanish Civil War are dotted throughout the area. These historical sites add a cultural dimension to many routes.
The highest point within the municipal area of El Espinar is the peak of La Pinareja mountain, reaching an altitude of 2,197 meters (7,208 feet). The altitude in the municipality varies from 1,050 meters (3,445 feet) to this peak.
There are more than 150 routes available in El Espinar on komoot, covering various sports such as hiking, mountain biking, and cycling. These routes have been explored by over 7,000 visitors. The average rating for these routes is 4.59 out of 5 stars.
Komoot offers several guides for El Espinar, including Hiking around El Espinar, MTB Trails around El Espinar, Running Trails around El Espinar, and Cycling around El Espinar. Additional guides cover road cycling, gravel biking, and mountaineering.
Yes, El Espinar includes protected areas, enhancing its ecological value. A significant portion of the Guadarrama National Park lies within its territory. The region also features a special protection area for birds in Campo Azálvaro.
The general phone number for the Ayuntamiento and the Municipal Tourism Office of El Espinar is +34 921 181 700. Additional information can be found on the official website, aytoelespinar.com.

