Manuel is a region characterized by a unique blend of lush rainforests, pristine coastlines, and diverse ecosystems, making it suitable for a range of outdoor activities. Its varied terrain includes mountainous areas, dense jungle, and white sandy beaches, providing a natural setting for exploration. The area supports several sports like road cycling, hiking, touring cycling, mountain biking, and more, offering routes through its rich terrestrial and marine environments.
Manuel offers more than 10 routes across…
101
Routes
4.4
(134)
Average rating
2500
People visited

4.8
(21)
83
hikers
16.9km
04:49
340m
340m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(8)
25
hikers
4.40km
01:21
150m
150m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(23)
214
hikers
4.78km
01:25
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(8)
82
hikers
3.43km
01:06
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.0
(2)
15
riders
59.1km
02:53
560m
550m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

263
riders
113km
06:07
1,800m
1,800m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
208
riders
104km
04:11
470m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

151
riders
73.3km
03:34
980m
970m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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50
riders
43.2km
03:51
840m
840m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
32
riders
38.2km
02:15
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
34
riders
49.3km
03:18
710m
710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
riders
30.1km
02:41
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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29
riders
28.5km
02:47
740m
740m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

23
riders
57.5km
03:54
600m
600m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
16
riders
45.6km
03:19
530m
530m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(2)
17
riders
53.2km
04:13
980m
980m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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29
runners
19.6km
02:28
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
7.59km
00:47
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
12.3km
01:28
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
12.5km
01:27
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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10
riders
101km
08:10
1,730m
1,730m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
riders
52.1km
03:32
590m
590m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
4
riders
40.8km
03:17
730m
730m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
39.0km
02:36
530m
530m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Manuel offers a variety of outdoor activities including Road cycling, Hiking, Touring cycling, Mountain biking, Jogging, and Gravel biking. The region features 18 routes, with an average rating of 4.55 out of 5 stars from more than 10,000 visitors. These activities allow exploration of its diverse landscapes, from rainforests to beaches.
Manuel offers several well-maintained hiking trails. Popular options include the Punta Catedral Trail for ocean views, the El Perezoso (Sloth Trail) for wildlife spotting, and the Mirador Trail for coastal viewpoints. Many trails feature elevated boardwalks and are suitable for various fitness levels. Find more details in the Hiking around Manuel guide.
Yes, the mountainous and jungle terrain around Manuel provides excellent settings for mountain biking. Guided tours are available, leading through rainforests and past waterfalls, often with opportunities for wildlife encounters. These routes cater to various skill levels. Explore options in the MTB Trails around Manuel guide.
The broader Central Pacific region of Costa Rica, including areas around Quepos, offers paved roads suitable for road cycling. However, the direct route between Quepos and Manuel Antonio is generally not recommended due to being steep, narrow, and lacking dedicated bike paths. For more information, consult the Road Cycling Routes around Manuel guide.
Manuel offers several gentle paths suitable for families, such as the El Perezoso (Sloth Trail) for easy wildlife viewing. Some hiking trails feature accessible elevated metal boardwalks. The diverse natural environment provides opportunities for wildlife observation and exploring beaches, making it suitable for various age groups.
Manuel is home to a rich array of wildlife, including 109 species of mammals and 184 species of birds. Common sightings include sloths, white-faced, howler, and squirrel monkeys, toucans, and iguanas. Dolphins and migrating whales can also be spotted off the coast near the 12 small islets.
Manuel is characterized by pristine white sandy beaches like Manuel Antonio and Espadilla Sur, lush primary and secondary forests, mangrove swamps, and lagoons. A notable geological formation is Cathedral Point, a forest-topped cliff connecting two popular beaches. The region also includes 12 small islets off the coast.
Manuel is a popular destination on komoot, with more than 10,000 visitors having shared their experiences. The region's 18 routes have received an average rating of 4.55 out of 5 stars, indicating a high level of satisfaction among users.
Komoot offers several guides for activities in Manuel. Specific guides include Cycling around Manuel, Gravel biking around Manuel, and Running Trails around Manuel. These guides provide detailed information on routes and points of interest.
Tickets for Manuel Antonio National Park can be purchased through the official website: serviciosenlinea.sinac.go.cr. For tour reservations or additional information, contact +506 27770932 or WhatsApp +506 86328760. Official tour guides within the park can be reached at (506) 8671 1813.
Many hiking trails in Manuel Antonio National Park feature elevated metal boardwalks designed to minimize disturbance to wildlife and enhance accessibility. Some trails even include braille signage, making them suitable for a wider range of visitors.

